We just started trying this month and i keep reading about lying down with legs up and all that. Dont know whats true and whats just internet stuff. Can someone share what actually helped them or what their doctor suggested?
My gynac said the after part matters less than timing intercourse around ovulation. She just told me to lie down for 10-15 min after, relax, and not obsess. Knowing your fertile window is the real key.
Haha I once propped my legs up on the wall because my friend swore by it, no science really but it gave me a laugh. Just relax and rest a bit after, focus on timing. Less tension equals better luck.
We are trying too and I wondered the same. From what I read, just resting a little afterwards is enough, no need to do headstands or anything funny. Tracking ovulation days helped me feel more in control.
Honestly nothing fancy needed. I just used to lie down relaxed for a bit after instead of jumping up. The bigger thing is timing it around your fertile days. Dont stress too much, it happens.
