Pehli baar pregnant hui hu aur thodi nervous bhi. English wali jaankari padhne me confusion hoti hai mujhe. Koi hindi me samjha de ki kya karna chahiye is time pe to bahut help hogi.
Family wale to bahut kuch batayenge, par main ye kahungi, achha khana khao, khush raho aur stress mat lo. Folic acid aur iron doctor ke hisaab se lo. Koi bhi serious symptom ho to seedha doctor se poochho, baaki sab enjoy karo ye time.
Basic cheezein, healthy ghar ka khana, time se supplements, halka walk, aur full rest. Smoking, alcohol, zyada heavy kaam aur bina poochhe medicine bilkul nahi. Apne gynac ke regular visits karti raho, sab theek rahega.
Yaar zyada tension mat lo, simple hai. Achha khao, paani piyo, rest karo aur khush raho. Bas alcohol smoking se door raho aur checkups regular rakho. Baaki body apna kaam khud sambhal leti hai, relax.
Haan simple si baatein hai, time pe khana khao, paani khoob piyo, folic acid lo aur thoda walk karo na. Tension mat lo, achi neend lo. Aur doctor ke saare checkup miss mat karna, bas itna kaafi hai.
