Yaar the constipation is killing me, im 4 months and its so uncomfortable. I dont wanna take anything random without asking. What helped u all naturally?
Mujhe toh darr lagta tha ki zor lagane se baby ko koi problem na ho jaye! Fibrous fruits khao aur mild physical activity karo, stress mat lena bilkul bhi.
Oh dear, I totally understand how frustrating and painful this can be. Apne khane me liquid items aur buttermilk thoda badha do, pelvic muscles ko relief milega.
Please agar bahut zyada constipation hai toh khud se koi powder ya laxative mat lena. Ek baar apni gynac se consult kar lo, wahi pregnancy-safe option batayengi.
Arey constipation ke chakkar me cravings hi thandi ho jati hain! Isliye main roz pakke papite ya kismis ka pani pee leti hu, tastes good and keeps everything smooth.
I felt so miserable in my second month because of severe constipation. Tab maine warm milk me ek chammach ghee milakar peena shuru kiya, tab thoda relief mila.
IVF journey me progesterone injections se bahut bura constipation hota hai. Khub sara paani piyo aur fiber rich diet jaise oats ya daliya apni meals me add karo, aaram milega.
Fiber ke sath-sath thodi gentle walking bhi digestion ko stimulate karti hai. Doctor se permission lekar daily 20-30 mins ki walk zaroor karo, pet apne aap saaf hoga.
