Honestly the gas and bloating is killing me these days, feels so uncomfortable after every meal. Im in second trimester. What did you ladies do to get some relief? any food tips ya home remedies that worked?
Beta thoda ajwain water or jeera water after meals helps with gas, our elders always gave this. Eat slowly and dont lie down right after eating. But if the pain is sharp or constant, dont treat it at home, show the doctor.
Smaller frequent meals, chew slowly, less of rajma, chana, fried and fizzy drinks. Walk a little after eating. If you want any gas medicine, ask your gynac which one is safe, dont just pick up from chemist.
Its super common, almost everyone gets it in pregnancy. Eat slow, avoid the heavy gas making foods and stay a bit upright after meals. If it ever comes with strong cramps or doesnt settle, just mention it to your doctor.
Oh gas was my biggest enemy yaar, actually worse than nausea for me. What helped was eating smaller meals more often instead of big plates, and a slow walk after dinner. Heavy fried stuff used to make it terrible.
