My kamar is killing me these days, 28 weeks now and by evening i can barely sit comfortably. Doc said its normal but i want some relief. What worked for u all?
Investing in a high-quality pregnancy wedge pillow and a supportive chair for work made a huge difference for me. Posture is everything, so stop slouching and sit straight. You can also ask your doctor about starting safe prenatal exercises.
You can try applying a warm compress or asking your husband for a gentle massage with warm mustard oil. It really helps relax the muscles. But please remember, if the pain feels like strong cramps or you have any spotting, call your gynac right away.
Oh, back pain can really ruin your mood, especially when you just want to sit comfortably and enjoy your favorite snacks! I found that keeping a thick pillow behind my back while eating on the bed helped so much. A warm compress also does wonders!
I know exactly how exhausting this pain can be, and it's totally okay to feel frustrated and tired. Just take some time to lie down, place a pillow under your knees, and remember to be gentle with yourself. You are doing a wonderful job, dear.
My mother suggested a very light warm oil massage, which gave me immense relief. My doctor also approved it but warned against any heavy massaging or pressure on the spine. Try keeping a pillow for support whenever you sit.
I had such bad lower back pain and kept googling if it's normal or something scary, which just made my anxiety worse! Try using a hot water bag and sleeping on your side with a pillow between your legs, but definitely mention it to your doctor if it gets too severe.
Your center of gravity is shifting, which naturally puts strain on your lower back muscles. Try doing some gentle pelvic tilts and avoid standing for too long. If the pain is sharp or you have any burning while peeing, please consult your doctor.
