Just found out im pregnant, first time so i have no idea what to do or what to avoid. My mom is far and i want info in simple hindi that i can understand properly. Koi guide kar do please.
Sabse pehle aapko kisi achhe gynecologist ke paas jana chahiye. Pregnancy me har kisi ki body alag hoti hai, toh koi bhi gharelu nuskha try karne se pehle doctor se poochhna hi sabse safe hai.
Pregnancy me diet ka khayal rakhna bahut zaroori hai. Maine toh shuru se hi meetha aur carbohydrates kam kar diye the kyunki mujhe sugar ho gayi thi. Aap bhi doctor se milkar ek proper diet chart banwa lo.
Pregnancy me na sabse pehle khush rehna seekho aur stress mat lo. Ghar ka bana daal-chawal, dahi aur fruits khao. Aur haan, doctor ko dikha kar apni iron-calcium ki tablets shuru karwa lena.
Pehle toh ek pregnancy test karlo agar missed period hai. Agar positive hai, toh bina delay kiye doctor se milo aur prenatal vitamins shuru karo. Self-medication bilkul nahi karni hai is phase me.
For pregnancy care, my mother always told me to eat fresh homemade food like ragi and curd rice. But the very first step you should do is book an appointment with a gynecologist. Getting proper folic acid tablets prescribed by the doctor is most important.
Don't worry, sab achha hoga. Bas apna dhyan rakho, thoda halka tehalna shuru karo aur pani khoob piyo. Sabse zaroori hai ki doctor se milkar apna checkup karwa lo taaki baby ki growth sahi ho.
Dekho, faltu ki videos dekh kar confuse mat ho. Agar pregnancy test positive aaya hai, toh seedha doctor ke paas jao. Apne man se koi bhi dawai mat khana aur healthy ghar ka khana shuru karo.
Beta, agar pregnancy plan kar rahi ho ya ho gayi hai, toh sabse pehle achha khana khao aur thandi cheezein lo. Bhari saman mat uthana. Aur haan, ek baar doctor ko zaroor dikha lo taaki sab theek rahe.
