What to do for sciatic nerve pain during pregnancy?
There's this sharp pain shooting from my lower back down my leg and it gets worse when I sit too long. Im in third trimester. Someone said it's sciatic nerve. how do you get relief from this?
Beta, aap halki si warm sekaai kar lo back pe aur hamesha side me karvat lekar so. Mere yahan toh bolte hain jada khade mat ho ek jagah par, thoda aaram karo.
Currently waddling around like a penguin thanks to this sciatic nerve pain! I use a pregnancy pillow between my knees which gives some relief, otherwise it's just a daily struggle.
I panicked thinking I was getting paralyzed when that sharp pain hit my hip! But my doctor reassured me it's just baby pressing on the nerve. It went away completely after delivery, so don't worry.
I had terrible sciatica but stayed active with light walks, which kept my pelvic muscles flexible. It really helped me have a smooth normal delivery too. Just listen to your body and don't overdo it.
No need for expensive treatments. Just use a hot water bag on your lower back, wear comfortable flat footwear, and use a pillow between your legs while sleeping. It really helps ease the pinch.
Yes, sciatica is very common as baby grows. Try some gentle stretching like the cat-cow pose, but only if your body allows it. If the pain becomes unbearable or numbness starts, do call your doctor.
Instead of running to expensive physiotherapists, try using normal pillows you already have at home for leg support. Also, avoid lifting heavy buckets or bags. Save your energy and money for later!
Sciatic pain can be really severe, but please check with your gynac before trying any exercises or stretches. You want to make sure you are doing it safely without putting pressure on the baby.
Listen, don't push yourself through the pain. Sleep on your side with a thick pillow between your knees and avoid bending forward directly. Take care of yourself and rest as much as possible, okay?
Since I had thyroid issues, I was already visiting my doctor regularly, so I always discussed my nerve pain during those visits. She guided me on safe pelvic tilt exercises. Do mention it to your gynac on your next visit.
