Staying active is key, so try doing a light 20-minute walk daily to help your digestion. Eat high-fiber foods, but check with your doctor before taking any laxatives or starting new exercises.
Haan na, constipation during pregnancy is so annoying. Try to drink lots of warm water and eat fiber-rich fruits like apples. It really helps to clear things up naturally.
I drank warm water with lemon in the morning, which helped my bowel movements naturally. Eating high-fiber foods also works well. But if you have severe abdominal pain or bleeding, please contact your doctor immediately.
My mother-in-law advised me to drink warm milk with a spoonful of pure ghee at bedtime. It works like a charm for digestion! Also, try to eat more green vegetables.
Haan, constipation is a very common issue because of pregnancy hormones. Try eating soaked prunes or ripe banana and drink lots of water na. Avoid heavy spicy food for a few days.
