Im in my 6th month and really hoping for a normal delivery, my saas keeps telling me different things. I want to start preparing now. What did u actually do that helped, like walking or any exercises?
I am planning to conceive soon and I'm already reading up on this. I've heard staying active and eating a balanced diet makes a huge difference. Are there any specific stretches that worked for you moms?
Please don't follow random advice online for normal delivery. Every pregnancy is unique, and sometimes a C-section is safer due to medical complications, like in my case. Always let your doctor guide you on what is best for you and the baby.
Hey, first of all, don't stress too much about normal or C-section, okay? Just focus on staying happy and healthy. Drink lots of water, go for gentle evening walks, and let your body do its magic!
If your doctor has given you the green light, regular prenatal walks and squad exercises are amazing for opening the pelvis. I did light yoga daily under a certified trainer, but please check with your gynac first.
