Pregnant hone ke baad samajh hi nahi aa raha kya karna chahiye aur kya nahi. Mere ghar mein sab apni apni salah de rahe hain. Koi simple hindi mein bata sakta hai pls, English wale articles thode confusing lagte hain.
Beta, zyada pareshan mat ho. Achha khana, aaram, aur regular doctor visit, bas itna kaafi hai. Apne body ki suno aur khush raho, baby ke liye yahi best hai.
Khao healthy, paani khoob piyo, gentle walk karo aur apne saare appointments mat miss karo. Heavy lifting aur zyada stress avoid karo. Jo bhi serious lage, jaise bleeding ya tez dard, turant doctor ko bolo.
Haan basic cheezein, time pe khana, thoda walk, doctor ke saare checkups, aur folic acid jo doc ne diya hai woh lena. Tension kam lo na, woh sabse zaroori hai. Baaki sab doctor batate rehte hain.
