Im in my 4th month and everyone at home keeps telling me different things, eat this read that listen to music. I dont know what actually helps. Curious what you mommas did during pregnancy for the baby's brain development?
I read a lot on the apps and the common stuff is talking and reading to your bump, some light music, and a balanced diet. Honestly genetics play a big role too. I just enjoyed the bonding part, dont put pressure on it.
Beta in our time elders said eat almonds, milk and good ghar ka khana, and stay happy and calm. There is no harm in those, just dont overdo anything and ask your doctor about supplements.
I just focused on staying calm and happy, listening to peaceful things and eating healthy. A relaxed mom is good for the baby too. Take your supplements your doctor gives and dont stress about being perfect.
My doctor said the most useful things are simple, good nutrition, your folic acid and DHA supplements, and managing stress. She said omega rich foods and staying active help brain development. No magic trick, just eating well and resting.
There is no guaranteed way honestly, but eating well, taking your prenatal vitamins and avoiding stress is what actually helps brain growth. Ask your gynac about DHA. Rest is genes and environment after birth.
