We just started trying this month and i dont want to jump to doctors and tests right away. Looking for simple natural things people did, like food, timing, lifestyle. Whatever worked for you yaar, would love to hear.
We were in the same boat last year. What helped us was just tracking my cycle and ovulation days, and trying to relax about it. Took a few months but it happened naturally.
For me staying active with walking and light yoga, plus a decent diet, made me feel my body was ready. Folic acid i started only after doc said so. Keep it healthy and unstressed.
Honestly an ovulation tracker app changed the game for me, it tells your fertile window. Pair it with a healthy routine. Worth a try before stressing too much.
Dont put too much pressure on yourselves, that itself can make it harder. Healthy food, good rest, tracking ovulation. And if its been long, a gynac chat will guide you better.
Eat good home food, take rest, stay happy with your husband and dont worry so much. That is what my mother told me and it worked. If much time passes then meet doctor beta.
Simple stuff actually, know your fertile days, eat well, sleep proper and cut down on too much stress. Both my kids were natural. If a year passes with no luck then go see a gynac.
