Im 39 weeks now and my gynac said cervix is still not opening properly. Getting a bit anxious as my date is close. What did u all do or what did ur doctor suggest, pls share.
Cervix dilation is a medical thing, not a DIY one. Whatever movement or remedy helps is best decided by your gynac based on your stage. I would not follow any random tip for this one.
Please dont try anything on your own for this. My doc told me walking and staying active helps the body prepare naturally near due date, but the actual opening happens on its own time. I walked daily in last month and it did help me.
This is really something only your gynac should handle. If your due date is close they decide if any help is needed. Trying home tricks to open cervix can be dangerous, pls leave it to the doctor.
There is no safe home thing for this honestly. Body opens up when its ready. If you are full term and worried about progress just ask the doctor at your checkup, they check it directly.
I know the waiting at the end is so frustrating, but pls dont rush this part. Let your doctor guide you, they know exactly when and what to do. Your body is smarter than we think.