My lower kamar pain has become bohot bad in this 3rd trimester, especially when i sit for long. Sleeping is also getting tough now. What helped you all, pls share some real tips.
Keep your mind calm and do light stretches if your body allows. God will give you strength, just listen to some soothing music and take deep breaths when it hurts.
Warm compress or a pillow between your knees while sleeping works wonders. But listen, if the pain is severe or goes down your legs, please talk to your gynac immediately.
I used to have terrible backaches in my third trimester. Personally, sleeping on a firm mattress and using a pregnancy wedge pillow was the only thing that gave me relief.
Beta, do light hot water bag fermentation on your back. Also, ask your family members to massage with warm sesame oil gently, but don't apply heavy pressure on the spine.
Posture is everything, even now while nursing I feel it. Try to sleep on your left side with a thick pillow between your legs, it aligns the spine nicely and reduces pressure.
Honestly, get an ergonomic backrest for your office chair and a good maternity pillow. I survived my 9-hour shifts only because of regular stretching breaks every hour.
When I was at my mum's place, she used to make warm ajwain water compress for my back. It used to feel so relaxing, you can try that safe ghar ka nuskha.
