Third trimester chal raha hai and i just cant sleep, kamar pain and constant turning side to side. Im so tired during the day because of this. What helped u get some proper rest?
I totally get you, sleeping was such a challenge for me, especially in the third trimester. I'd wake up thinking about everything! Try using a pregnancy pillow, it really helps support your back and tummy. And maybe a warm shower before bed? It makes a small difference.
Getting good sleep is super important for both you and the baby. If you're really struggling, beyond just normal discomfort, it's a good idea to discuss it with your gynac. They might have specific advice or positions for you, or rule out any underlying issues. Don't ignore it.
For me, the only thing that actually worked was creating a super dark room and putting on some calming music. And I had to pee like 50 times a night, so I just accepted it. Pregnancy pillows are a lifesaver, honestly, they provide so much support and make you feel comfy.
Oh God, this is one thing I'm already worried about for when I get pregnant! I hear so many women struggle. What positions work best, and does anyone else get restless legs? I hope we all find some good tips here.
Seriously, the struggle is real! I just delivered and finally slept well for the first time in months. I found that sleeping on my left side with a pillow between my knees and one under my bump was the only way. Also, light exercises or just walking during the day helped tire me out for the night.
Beti, pregnancy mein neend aana thoda mushkil ho jata hai, I remember. Try drinking a glass of warm milk before sleeping, it helps relax the body. Aur hamesha left side ki karwat leke so, that's what we were always told, for baby's blood flow. Make sure your room is dark and quiet too.
