First time pregnant and honestly im confused with so much advice coming from everyone in the ghar. Har koi apna apna gyaan de raha hai. Can u all share the real basic dos and donts that actually matter?
My doctor gave me a very clear list: do take your folic acid and prenatal vitamins daily without fail, and do drink at least 3 liters of water. Strictly do not eat raw or undercooked eggs, meats, or unwashed salads, as they carry bacteria risk. Always check with your gynac before starting any new exercise too.
Stay happy and eat warm, homemade meals, that's the best thing you can do. When I was at my parents' place, my mother made sure I avoided lifting heavy things and stayed away from raw papaya. Just listen to your elders and rest well, dear.
This is such a precious time, so please prioritize your emotional peace above everything else. Do surrounded yourself with positive thoughts and supportive people. Avoid strenuous travel or listening to stressful stories, and just protect your peace of mind.
Do focus on eating a balanced diet and keeping your sugar levels stable, especially if you have a history of PCOS. Don't skip your daily light walks, but also don't take any medicine or supplements without asking your doctor first. Being a bit cautious goes a long way.
Do sleep as much as you possibly can right now, seriously! Don't listen to everyone's unsolicited advice because every relative will tell you a different rule. Just listen to your doctor, eat what you like in moderation, and get that rest!
From my experience, do stay hydrated and keep your skin moisturized, it really helps later on. Don't consume too much caffeine or eat unpasteurized dairy. Your body is doing amazing work, so just nourish it gently.
