I'm experiencing a lot of heartburn these days during my pregnancy, and it's very uncomfortable. What can I do to get relief from heartburn during pregnancy? Please share any home remedies or tips that worked for you.
My MIL told me to have cold milk or chew on a piece of fennel (saunf) whenever I got heartburn. It actually worked wonders and is totally safe to do at home.
I used to sit upright for at least 30 minutes after lunch at my office desk, and that really helped reduce the reflux. Also, avoid lying down immediately after meals and eat smaller portions.
Heartburn can be really uncomfortable, but please don't take any over-the-counter antacids without asking your doctor first. Let your gynac know so they can give you a safe prescription.
Please be very gentle with your body right now. Try small sips of cold milk or coconut water, and if the burning is too severe, check with your doctor to make sure everything is okay.
Oh my god, I am facing severe heartburn right now in my second trimester, does everyone feel this? I try to eat small meals but it still burns so much, what else can we do?
