What to do when you feel like vomiting during pregnancy?
Since morning I keep getting that vomiting feeling but nothing comes out properly. Smell of tadka ghar pe is making it worse and I am not able to eat breakfast. How did you manage this kind of nausea?
I totally get this, my nausea was brutal. What helped me, eat something small before even getting out of bed, like a plain biscuit or toast. Small frequent meals, never empty stomach. Ginger or lemon water also calmed it a bit.
Beta try sucking on a small piece of lemon or a little saunf, it settles the stomach. Avoid oily and strong smelling food. But if you are vomiting too much and cant keep water down, please go to doctor, that needs care.
Normal nausea you can manage with small meals and rest. But if its severe, you cant eat or drink anything, feel dizzy or weak, please dont ignore it, see your gynac. Sometimes they give safe medicine for it.
Keep your tummy never fully empty, thats the trick. Dry snacks, cold things sometimes go down easier than hot. Avoid the smells that trigger you. And keep sipping water so you stay hydrated.
Welcome to the club where toothpaste smell becomes your enemy haha. Honestly small bites all day and ginger candy got me through. It does ease up after first trimester for most, promise.
