constipation is honestly the worst part for me right now, so uncomfortable. im trying to drink more water but it doesnt seem enough. koi gentle drink ya something that helped u? want to avoid medicines if possible.
I had gestational diabetes, so I couldn't drink sweet fruit juices for my constipation. Instead, I drank warm water, clear vegetable soups, and high-fiber buttermilk, which worked wonders without spiking my sugar. Be careful with sweet drinks if you are tracking your sugars!
Constipation is so annoying during pregnancy, haan na. You can drink warm water with a little ghee at night, or fresh prune juice. It really helps to clear the stomach naturally, try it out!
Drink plenty of lukewarm water throughout the day and have some warm milk before sleeping. It keeps your digestive system calm and relaxed. Stay positive and take care of your health, everything will be fine.
Keep it simple: drink at least 3 liters of water daily and have a glass of warm milk at night. Fresh orange juice with the pulp also works great. Avoid tea and coffee as they can dehydrate you and make constipation worse.
You can try drinking lots of water and fresh fruit juices, but please do not take any laxatives or syrup from the pharmacy on your own. Always consult your gynac first because some ingredients are not safe during pregnancy.
Oh, I used to feel so bloated and anxious because of constipation, it made me so uncomfortable! I read so many things and found that drinking coconut water and warm water with lemon really helped me. Please don't take any over-the-counter laxatives without asking your gynac, it's not safe.
