Just got my positive result yesterday, still in shock honestly. I have no clue what all i should be doing now, diet, rest, what to avoid sab kuch. First time mom here, pls guide me a little.
Focus on keeping yourself active but only with doctor's permission. I do 30 mins gentle walk daily and light prenatal yoga, but my gynac cleared it first. Make sure your doctor allows before starting any physical routine.
Haan na, pregnancy is all about taking rest and eating well. Try to keep yourself relaxed, listen to nice music and eat home cooked food. Jyada stress mat lo, subah walk pe jao thoda if doc says okay.
Sleep as much as you can, eat healthy and stay happy! 🌸 Read good books, listen to soft music and talk to your baby. Enjoy this beautiful phase to the fullest! 😊
Meri saas always says to eat dry fruits in the morning and stay happy. Just eat fresh ghar ka khana, rest well, and don't lift heavy things. Keep your mind peaceful, that's the main thing.
See, don't overthink everything. Just take your prenatal vitamins regularly, eat nutritious food, and sleep well. Avoid junk food and unnecessary stress, rest everything your doctor will guide.
Manage your time well because fatigue is real. Prep your meals in advance, take small breaks at work, and keep your office bag ready with healthy snacks like makhana or nuts. Don't try to be a superwoman, delegate chores.
