Subah subah ulti ke baad pet bilkul khali lagta hai par kuch khane ka mann hi nahi karta, aur jo khau wo bhi tikta nahi. 8th week chal raha hai. Kya halka khau jo asaani se pet mein ruk jaye? Suggestions do na.
After vomiting, your stomach needs gentle food. Try plain toast, a few sips of nimbu pani or coconut water, or even some plain rice with a little curd. Avoid anything spicy, oily, or very sweet. Small, frequent portions are much better than trying to eat a big meal.
Oh, vomiting is the worst! I used to stress so much about what to eat next. Try something super bland, like a plain paratha, or just some light dal-chawal. Hydration is key too, maybe some nimbu paani or coconut water. Don't force yourself, just small, frequent meals if you can manage. Hope you feel better soon.
My doctor advised me to stick to bland, easy-to-digest foods immediately after vomiting to prevent further upset. Things like dry toast, crackers, plain rice, applesauce, or banana were recommended. Also, staying hydrated with small sips of water or ORS is crucial to prevent dehydration.
After throwing up, honestly, eat whatever stays down! For me, with twins, it was sometimes just a plain biscuit or some curd rice. Forget fancy nutrition for a bit, survival is key. Just try small, bland portions and sip on water. It gets better, I promise!
For me, after I vomited, I could only manage very plain things. Sometimes just a piece of dry bread, or a spoonful of plain rice with a little salt. Other times, I just drank some water or a very mild tea. Everyone's body is different, so see what suits you.
It's really important to try and get some energy back, but gently. I found very bland options worked best, like a plain khichdi or some sprouts chaat without too much spice. Keep an eye on your blood sugar, so avoid sugary drinks. Small, frequent meals are your friend, even just a piece of toast or some plain poha.
