What to eat at early stage of pregnancy?

Question

Just found out im pregnant, must be 5-6 weeks. Want to start eating right from now itself but bohot confused with all the do's and donts. What did u all focus on in the early days?

Madhu Raju · Answer

Hey, don't stress too much about eating fancy things! Just eat simple dal chawal, roti, and whatever your stomach can tolerate right now.

Sunanda Shanmugam · Answer

My doctor suggested eating small, frequent meals with lots of protein and folic-acid rich foods like spinach. Also, make sure to drink plenty of water.

Khushi Parikh · Answer

I think green leafy vegetables, fresh fruits, and warm milk are very good. I am also trying to plan my meals like this.

Revathi Guha · Answer

Keep simple snacks like roasted makhana or fruits ready for work. Early pregnancy is all about surviving the nausea with easy-to-digest foods.

Chithra Rajagopalan · Answer

I found that light home-cooked meals like khichdi and coconut water worked best. It is gentle on the stomach and keeps you hydrated.

Sapna Vohra · Answer

Haan, starting mein just eat simple fresh food, na. Avoid oily outside stuff and have plenty of seasonal fruits.