we are planning to start trying in a couple months and i want to prepare my body properly beforehand. what foods should i be eating now to get ready? pls share ur experience, want to do it right.
Since you'll be busy once pregnant, start building healthy habits now. Meal-prep simple salads, carry almonds to work, and cut down on caffeine. Also, take your folic acid supplements daily as advised by your doctor.
I am also trying to conceive right now and my doctor suggested starting folic acid tablets. I am trying to eat more fresh fruits, green veggies, and home-cooked meals. Hope we both get our good news soon!
When we were planning, I felt so much pressure to eat perfectly. But I realized eating simple things with love and staying happy is what mattered. Adding milk, ghee, and walnuts to my daily routine really helped me feel prepared.
Keep it simple and budget-friendly. Eat seasonal fruits, leafy vegetables, eggs, and milk. You don't need fancy organic stuff, just fresh home-cooked food and your daily prenatal vitamins from the doctor.
I am in my 2nd trimester now, but before conceiving, I was so worried about my diet. I just focused on leafy greens, beetroot, and took folic acid. Did anyone else feel like they had to change their entire lifestyle to conceive?
Haha, load up on all your favorite foods now because once pregnancy nausea hits, even water tastes weird! But seriously, start eating more green veggies, dry fruits, and ask your doc for folic acid tablets.
