Me and hubby planning to start trying next few months so i want to prepare my body properly before. Should i be eating anything specific now? Pls share.
Focus on iron rich foods, leafy veg, dals, eggs and fruits, and start folic acid on doctors advice. Cut excess caffeine and outside oily stuff. A healthy base before conceiving really helps.
My amma always says good homemade food, plenty of greens and a glass of milk. I followed that plus what the doctor advised for vitamins. Simple and balanced is best.
We are planning too so I started eating more greens, dals, fruits and cut down junk. Also began folic acid after asking doc. Feels good to prep the body before.
