Just hit 10 weeks and my appetite is all over the place. Some food makes me feel like throwing up so eating has become difficult. What did u all eat around this time that was easy on the stomach?
At 10 weeks, my mother used to give me light foods like khichdi, curd rice, and coconut water because my stomach was very sensitive. Try not to eat heavy spicy food right now. Eating simple home-cooked meals is the best way to feel nourished.
With my PCOS background, I wanted to eat super healthy but week 10 nausea made it hard. I focused on simple sources of protein and carbs like paneer cubes or roasted makhana, which didn't spike my sugars. Don't stress too much, just eat whatever you can comfortably digest.
Focus on simple, easy-to-digest food! 🍎 Toast, bananas, light dals, and lots of water are great for week 10. Don't worry about eating a lot, just eat small portions frequently! 🥰
Week 10 was the absolute peak of my morning sickness, and honestly, the smell of tadka made me throw up. I survived on cold lemonade, salted crackers, and plain curd rice. If veggies feel disgusting, don't force them; your appetite will return soon.
I know how stressful it is to choose what to eat when you are constantly feeling nauseated at 10 weeks. Please don't force yourself to eat heavy meals if you can't stomach them. Just focus on small bites of dry biscuits, apple slices, or cold dahi whenever you feel a bit okay.
