Just entered 7th month and everyone at ghar is giving different advice on diet. I want to eat right for the baby in these last months. Pls share what u all focused on eating.
I'm entering my third trimester soon and also wondering what changes to make in my diet. Did anyone else get super bloated or face bad digestion in the 7th month, and what did u eat to fix it?
Yaar, in the 7th month, baby's brain is growing fast, so actually healthy fats like walnuts and ghee are super important. Also, eat small portions every 2 hours because there's barely any space left in your stomach for heavy meals!
You need to increase your protein and calcium intake now—add eggs, paneer, sprouts, and milk to your daily routine. Make sure you don't skip your iron tablets, and drink at least 3 liters of water to avoid constipation.
Since I had high blood pressure complications in my third trimester, my doctor put me on a very specific low-salt, high-protein diet. Please consult your gynac or a nutritionist to get a personalized meal plan that fits your health status perfectly.
