Just entered my 7th week and the nausea is making it hard to eat anything proper. Im worried im not giving the baby enough nutrition. What did you all eat around this time that actually stayed down?
Focus on folic acid rich foods, dal, leafy greens, fruits and your prenatal vitamins. Keep light meals if nausea is bad. Eating heavy stuff at this stage just made me throw up more both times.
My mom made me simple curd rice and steamed idli during early weeks, very easy on the stomach. I avoided too oily food. Whatever you eat, just keep taking the folic acid your doctor gave.
Dont stress too much about a perfect diet right now yaar, week 7 is all about surviving the nausea. Just eat what feels okay and keep sipping water. It gets easier soon.
Week 7 was peak nausea for me, so honestly I just ate whatever stayed down. Small frequent meals, dry toast, fruits, and lots of water helped. Dont force big meals if you feel sick, just eat little little na.
