Almost every evening I get burning in chest and sour burps. I am scared to eat too much spice now but plain food also sometimes triggers it. What foods felt gentle for you during acidity?
Beta, cold milk used to help me a lot, and a little saunf after meals. Also eat small portions, don't fill the stomach too much in one go. If acidity is severe or with pain, then please check with the doctor, don't just rely on ghar ke nuskhe.
Actually for me thanda doodh was instant relief yaar. And I stopped eating heavy dinner late at night, that was the real culprit. Chhote chhote meals throughout the day, try karke dekho.
Acidity was brutal for me. What helped was eating small meals every few hours instead of big ones, and keeping coconut water or cold milk handy. I avoided spicy and oily food, that was the biggest trigger for me.
Eat small frequent meals, avoid spicy, fried and very oily stuff. Bananas, cold milk, curd and plain khichdi were gentle on my stomach. Don't lie down right after eating, that one habit made a big difference for me.
I had to watch sugar so I stuck to plain options, like cold milk without sugar, cucumber, and small portions of light food. Avoiding fried and citrusy stuff helped my acidity. If yours is bad, ask the doctor for a safe antacid too.
