Just found out im pregnant, barely 5 weeks. Honestly im so confused what all to add in my diet from now itself. Saas keeps giving suggestions but i want to know what you all actually ate in starting, pls share.
First month is crucial, so try to avoid heavy maida and sugary snacks right from the start. Eat small portions of whole grains and fresh veggies so your sugar stays stable later on.
Actually I am also looking into this! I read that adding folic acid rich foods like spinach and oranges is very good in the initial days, let us know what your doctor suggests.
In the first month, just focus on simple, home-cooked food that is easy on your stomach. I used to have light khichdi and lots of warm water, it really helped with my digestion.
Humare ghar pe toh seedha saada khana khane ko bolte hain. Soft roti, thodi daal aur dahi khao, baby ke liye bahut accha hai aur body ko energy milti hai.
Haan yaar, starting me zyada nakhre nahi karne chahiye, normal ghar ka khana khao na. Bas thoda fresh fruits aur green veggies add kar lo aur heavy spicy food bilkul avoid karo.
