Just found out im pregnant, around 6 weeks. Honestly i have no idea what to add in my diet now and nausea is also there so eating itself is hard. What worked for you all in early days? pls share.
When I was at my parents' house during my first trimester, my mom used to give me soaked almonds in the morning and light, home-cooked khichdi. Just eat simple, non-spicy ghar ka khana and don't force yourself if you feel nauseous.
Listen, don't stress if you can't eat a lot right now due to nausea. Just focus on staying hydrated with coconut water or nimbu paani, and take your folic acid regularly. Eat small meals throughout the day instead of heavy ones, okay?
You don't need expensive exotic fruits or superfoods, honestly. Simple seasonal fruits, dal, rice, and local veggies are perfectly healthy and budget-friendly. Save that money for your upcoming scans and hospital delivery charges!
According to my pregnancy tracker app, the baby only needs micro-nutrients like folic acid and iron right now, not extra calories. Focus on green leafy veggies, whole grains, and dairy. Download a good app to track your daily water intake too, it really helps!
Beta, simple dahi-chawal, roti, and fresh green vegetables from the local market are best. Drink plenty of fresh milk and buttermilk. Don't eat heavy or outside food, just keep your body cool and happy.
