Just got my positive test today, im so so happy but also clueless. Want to start eating the right things from day one itself. Any suggestions on what i should add to my plate? first time so pls guide.
I was reading about this too while planning. Apparently folic acid is the key thing from the start. Good to know normal healthy food is enough otherwise, takes the pressure off.
My amma told me to keep eating simple home food, rice, sambar, curd, fruits. I added a fruit and nuts in morning. But i still went by what doctor said on iron and folic acid.
Honestly the first week just focus on balanced normal meals plus your folic acid. Dal, veggies, fruits, milk, nothing fancy needed. Your gynac will guide you on supplements once you confirm.
