What to eat during pregnancy for fair complexion of baby?
My family always talks about eating certain things for a fair-complexioned baby. Is there anything specific I should eat during pregnancy that helps with the baby's complexion?
Biologically, baby's skin color is decided at the time of conception by the parents' genes. It is always best to follow your doctor's advice on diet to ensure proper fetal development. Eat a colorful plate of veggies and fruits for actual health benefits.
Please don't consume too much of anything like kesar or raw coconut based on random advice. Some things can cause body heat, so always ask your gynac first. A healthy baby is a happy baby, color doesn't matter at all.
Let's be real, complexion is determined by genes, not what you eat. No amount of kesar or doodh is going to change that. Just focus on getting your proper nutrients and staying active instead of worrying about skin color.
Saffron milk or coconut water are great for health, but they wont change your baby's skin color. Complexion is purely genetic, dear. Just focus on a balanced diet with lots of fruits and veggies for a healthy baby.
Honestly, baby's color depends entirely on genetics, not food. When I was recovering from my C-section, my only focus was on eating healthy to heal my body and produce milk. Just eat nutritious food so u recover well and baby grows healthy.
