What to eat during pregnancy for intelligent baby in hindi?

Question

Meri mummy bolti hai badam, akhrot sab khana chahiye baby ke brain ke liye. I am trying but nausea ke wajah se sab nahi ho pata. Aap log pregnancy me kya healthy cheeze khate the?

Preeti Sanghvi · Answer

Itna pressure mat lo intelligent baby ke chakkar mein. Achha balanced khana khao, omega-3 wale akhrot wagaira thode add karo, bas. Genes aur baad ka maahaul bhi bahut matter karta hai. Khush raho, woh bhi baby ke liye achha hai.

Mrinal Chakraborty · Answer

Maine suna hai akhrot (walnuts), badam, machli aur ande dimaag ke liye achhe hote hain, omega-3 wale foods. Mere ghar mein bhi yahi kehte the. But no single food makes a genius na, balanced khana hi best hai. Apne doctor se folic acid aur supplements bhi confirm kar lena.

Falguni Ruia · Answer

Mehnga food zaroori nahi hai yaar. Simple ghar ka khana, dal, palak, doodh, mausami fruits, sasti machli ya ande, sab brain ke liye achhe hain. Maine bina mehnge cheezon ke healthy diet rakhi thi. Paise badam ghee pe udane se zyada balance important hai.

Chithra Chaudhuri · Answer

Doctor ne mujhe bola tha baby ke brain ke liye omega-3 important hai, toh walnuts, fish, flax seeds (alsi), green leafy veggies aur eggs khana. Folic acid bhi brain development mein madad karta hai. But realistic raho, overall healthy diet matters, koi magic food nahi hota.

Nilima Krishnakumar · Answer

Dekho, ek dum se intelligent banane wala koi food nahi hai, ye samajh lo. Par achha khao toh brain development support hota hai, jaise akhrot, doodh, dahi, dal, fruits, ande. Junk kam karo. Aur sabse zaroori, jo supplement gynac de woh time pe lo.

Jayshree Dutta · Answer

Akhrot aur green veggies maine bhi khaye the. Balanced diet rakho, wahi sabse achha hai.