I want to do everything I can to help my baby develop well and be smart. What kind of foods should I eat during pregnancy to support my baby's brain development and intelligence?
Brain development mainly needs folic acid, iron, and omega-3. My husband says just eat walnuts, eggs, and take your prenatal vitamins without fail. Don't fall for fancy diet myths.
Honestly, right now I'm so tired I just eat whatever doesn't give me acidity! But jokes apart, dry fruits and milk are apparently good. Just don't stress too much about making a genius, healthy baby is enough.
Mere ghar pe my MIL insists on soaked almonds every morning and saffron milk at night. They say badam is best for baby's brain. Simple home remedies are always comforting.
No magic food can guarantee high IQ, let's be real. Just keep it practical—soak almonds overnight, have walnuts, and take your DHA supplements regularly. Easy to manage with busy work schedules.
Haan na, everyone gives different advice for this. I just focus on eating green leafy veggies and fresh fruits daily. Keep it natural and simple, baby will be smart anyway.
