Im 3 months pregnant and my aai keeps asking what diet to follow. she is more comfortable reading in marathi so it would help a lot if someone can share a good pregnancy food list in marathi. thanks in advance.
Please be very gentle with your diet. Eat fresh, warm homemade meals like dal-rice and green veggies, and always wash everything thoroughly before cooking.
Actually, simple Maharashtrian food like thalipeeth, varan bhaat, and leafy greens are amazing during pregnancy, yaar. Super nutritious and easy to digest!
Beta, eat dinkache ladoo in the later months and regular varan bhaat with ghee. Avoid spicy outside food, simple home-cooked Maharashtrian meals are best.
I ate simple varan bhaat with a little ghee and ragi satva during my pregnancy, which helped me stay strong. It's gentle on the stomach and very healthy.
Make sure your diet is balanced with protein and calcium. Foods like sprouts, ragi, and milk are great, but do discuss a custom diet plan with your gynac.
