What to eat during pregnancy to avoid nausea?

Question

First trimester nausea is killing me yaar, i feel sick the moment i smell food. Im hardly able to eat anything and worried im not getting enough. What foods helped u all feel a bit better?

Nirmala Mitra · Answer

Oh I had it so bad, you have my full sympathy. What helped me was dry stuff like toast or biscuits the moment I woke up, before even sitting up. Small frequent bites and ginger water got me through.

Architha Hegde · Answer

Beta, a little ginger or saunf used to settle my stomach. Avoid oily and very spicy food in those weeks. But if you can't keep anything down at all, do tell your doctor.

Tulsi Babu · Answer

Actually lemon water and cold things worked better for me than warm food yaar. The smell of hot cooking was the worst. Keep nimbu paani handy.

Hansa Mahajan · Answer

These small things help, but if the vomiting is constant and you can't even drink water, please see your gynac. Dehydration is not something to manage alone na.