Almost everything makes me nauseous these days, even the smell of food. Im 8 weeks. Looking for some light things that stay down, what worked for u yaar?
While ginger or dry crackers can help with mild nausea, please check with your gynac if you are vomiting frequently. They need to monitor you to make sure you aren't getting dehydrated. Always put safety first.
Sipping on warm ginger-lemon water or chewing some dry roasted saunf really helped settle my stomach. Try to eat dry biscuits or toast first thing in the morning before getting out of bed. It really makes a difference.
Actually yaar, keeping your stomach empty makes the nausea ten times worse! Try having dry biscuits or toast right after waking up. Avoid oily and spicy foods, they are the absolute worst for triggering vomiting.
During my early days, cold things like lemon water or a small piece of orange really helped me deal with the vomiting sensation. Try to avoid strong cooking smells as well. Take it very easy on yourself.
Dry toast and apple slices helped me a bit, but my nausea was quite severe. If you are vomiting constantly and cannot keep food down, please don't just rely on diet and consult your doctor. They can give you safe medicines to help.
My mother-in-law says that eating small, dry snacks like roasted makhana or light crackers can keep the nausea away. I hope this helps you feel a bit better. Take care of yourself.
