What to eat during pregnancy to increase baby weight?
Last scan the doc said baccha ka weight is on the lower side and i should improve my diet. Now im a bit tensed about it. What all did you eat that actually helped? Im in 7th month.
Try adding high-protein foods to your plate! Paneer, eggs, whole grains, and a handful of dry fruits like almonds can really help baby's growth. And don't forget to enjoy your meals! 🍎🥛
You don't need expensive superfoods or imported berries. Simple, budget-friendly options like boiled eggs, daily curd, seasonal bananas, and chana are highly nutritious and will help baby gain weight naturally.
In my pregnancy, baby's weight was low, and my doctor had to prescribe specific protein supplements and closely monitor with scans. Please consult your gynecologist to get a proper diet plan rather than trying self-remedies.
Eat well-balanced meals, dear. Include a bowl of dal daily, some milk, paneer, and fresh fruits. Don't stress too much about the numbers on the scan; just focus on eating healthy, clean, home-cooked food.
Focus on a balanced diet rich in lean proteins, complex carbs, and healthy fats. However, baby's weight also depends on placental blood flow, so follow your doctor's specific nutritional advice and checkups closely.
