Im in my 2nd month and bohot confused about food. Nausea is there so i dont feel like eating much but i want baccha to get proper nutrition. What were u all eating around this time?
In my second month, my appetite was so weird because of two babies inside me! Just eat whatever you can tolerate, even if it is just basic daal-chawal or fruits. Don't force yourself to eat heavy dry fruits yet if they make you pukish.
Oh dear, I totally understand how difficult this phase is when your body is changing so fast. Just listen to your body and don't feel guilty if you can't eat very healthy right now. Small sips of coconut water and soft home-cooked food will keep you and your little miracle safe.
My hospital dietician gave me a detailed chart for the first trimester. In the second month, focus on folic acid rich food like green leafy veggies and whole grains. But do check with your hospital's nutrition desk, they customize it according to your blood reports.
I'm planning right now and reading up so much on this! I heard that ginger tea and dry crackers help with the morning sickness in 2nd month. Are you able to digest milk easily or does it cause bloating?
