Just entered my 3rd month and the nausea is finally settling so i want to eat properly now. Confused what all i should add to my diet at this stage. Pls share what worked for you all.
Third month I was still throwing up, so honestly I ate whatever stayed down. Small frequent meals helped, like a fruit, then later some khichdi, then milk. Dont force big meals if nausea is bad, just eat what you can and keep sipping water.
I focused on protein and iron in my 3rd month, lots of dal, curd, nuts and leafy greens. Also kept hydrated. And if your doc allows, a short walk after meals helped my digestion a lot. Ask your gynac before any new routine though.
Eat home cooked warm food dear. My family gave me lots of rice, sambar, curd, ragi and seasonal fruits. Add a glass of milk and dry fruits. Whatever your doctor prescribed for supplements, take that regularly with food.
You dont need expensive things yaar. Seasonal fruits, dal, green veggies, eggs and banana are cheap and great. Soaked almonds in morning. Save the money for your scans and tests instead, the simple desi diet is more than enough.
Keep it simple, dont overthink. Dal, roti, sabzi, fruits, milk, eggs if you eat them. Focus on iron and protein stuff like spinach, paneer, sprouts. Keep taking your folic acid and iron that doctor gave.
