First trimester and i get so much nausea on empty stomach in the morning. Confused what to keep ready beside bed. what did u all eat first thing that didnt make u feel sick?
My MIL used to give me a small piece of dry ginger or a light glass of warm water with lemon. It helps settle the stomach beautifully before breakfast. Trust your body and eat whatever feels light and comforting.
Please be very careful with what you eat, especially if you have gestational diabetes or morning sickness like I did. I had to consult my gynac and clinical dietitian to get a proper early morning meal plan. Better to ask your doctor what suits your body best.
You don't need fancy things. Just soak 5 almonds at night, peel them and eat them first thing in the morning with some warm water. It is very healthy, cheap, and keeps acidity away.
I recently delivered and during my first trimester, I couldn't stand any smells in the morning. I started keeping dry glucose biscuits right next to my bed and ate one before even sitting up. It worked like magic for my nausea.
Actually, cracker biscuits or toast are the absolute best, yaar! It absorbs the stomach acid so you don't feel like throwing up. Don't drink tea or coffee on an empty stomach, it makes acidity worse.
