Just found out im pregnant, maybe 6 weeks. Honestly im so confused about food, everyone is giving me different advice. What did u all eat in the first trimester, especially with all the nausea going on?
First trimester just eat simple home food, dal rice roti sabzi, fruits and milk. Take your folic acid that the doctor gave, that is important early on. Dont force big meals if nausea is bad, eat small and often.
Honestly in first 3 months I could barely eat due to nausea so I just ate whatever stayed down, toast, curd rice, fruit. Dont stress about perfect diet if you are feeling sick. Small frequent bites helped me more than full plates.
You dont need fancy expensive foods yaar. Seasonal fruits, dal, milk, eggs if you eat them, all simple and cheap is enough. Just take the supplements doctor wrote.
My amma made me eat soft simple foods, idli, fruits, dal, lots of water. She also said keep taking the folic acid tablet the doctor prescribed. Listen to your body in these early weeks.
