The acidity is unbearable these days, after almost every meal mera seena jalta hai. I dont want to keep popping antacids so looking for food options that actually help. Share what worked for u ladies.
Dietary adjustments are usually the first step. Think about reducing spicy, oily, and processed foods. Opt for simple, digestible meals and fluids like coconut water. However, if it's severe or persistent, it's always best to consult your gynecologist for proper guidance.
Oh, acidity can make you feel so uncomfortable and anxious, I totally get it. It was one of my biggest struggles. Try to eat very bland food, like khichdi or plain curd rice. And small portions really help. If it's too much, pls talk to your doc.
I remember after IVF, I was so careful about every little symptom, and acidity was really tough. My doctor told me to stick to very gentle foods, like plain daal-chawal, and avoid anything that felt heavy. Take care, beta, and be gentle with your body. Talk to your doc if it's too much.
Ugh, acidity sounds like such a common and annoying symptom! I'm planning pregnancy and trying to learn all these things. So, is it mostly about avoiding certain foods, or are there specific things that really help calm it down quickly? Thanks for the tips everyone!
Oh god, I just delivered a few weeks back and acidity was my constant companion! Honestly, I survived on curd, plain poha, and lots of water. And just remember, it mostly goes away once the baby is out. Hang in there!
God, acidity combined with morning sickness was hell for me. I literally lived on ginger tea and dry toast. My gynac also suggested buttermilk and fresh fruit like watermelon. Avoid anything that triggers it, even if you loved it before.
I felt so restless with acidity, especially at night. It was just horrible. What helped me was having a banana before bed sometimes, and also cold milk. And definitely avoiding anything very acidic like citrus fruits in excess or heavy curries. Hope you find relief soon!
For acidity, usually bland food, smaller portions, and avoiding triggers like spicy items can help. But if it's really bothering you or not getting better, please, please talk to your gynac. They might suggest something safe to take, so always check with them first.
Hey mama! 😊 Acidity is no fun at all! Try snacking on almonds, chewing saunf, and drinking lots of water. Small meals and avoiding late-night heavy food totally worked for me! You got this! ✨
Acidity is so common, dear! Try having smaller, more frequent meals throughout the day instead of three big ones. Also, sattu drink, coconut water, or a glass of cold milk can help. Avoid very spicy or oily food, and don't lie down right after eating.
Simple! Cut out all junk food, seriously. Eat plain, home-cooked meals. Chewing some fennel seeds (saunf) after food helps a lot. Also, a short walk post dinner instead of lying down can prevent it.
