My hb came low in the report and i keep feeling tired and dizzy these days. Already taking what the doc gave but i want to add iron through food also. What did you all eat that actually helped raise it?
Green leafy veggies, dates, jaggery, beetroot and your iron tablets that doc gives. I also added a vitamin C source like lemon or oranges with iron food coz it helps absorption. Dont skip the prescribed iron, food alone wont fully fix anemia.
My amma made me drink beetroot and pomegranate juice and lots of palak. It helped along with my iron supplements. But I always took the doctors iron tablets seriously, food was extra support na.
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Palak, dates, jaggery and your iron tablets. Dont skip the tablets na.
I focused on iron rich foods like greens, ragi and dates but watched the sugary jaggery bit due to my sugar levels. Pairing with lemon water helped absorption. Honestly let your doctor guide the supplement dose, food just supports it.
