What to eat for baby to gain weight during pregnancy?
At my last scan doc said baby weight is thoda on lower side and I should improve my diet. Im 30 weeks and now bohot tension about it. What foods actually help baby gain healthy weight?
I totally understand how stressful it is when people say the bump is small or baby weight is less. Try to include good proteins like pulses, milk, and dry fruits in your daily diet. You are doing great, just take it easy!
My baby's weight was on the lower side in the 8th month and I panicked so much. I started having sattu drinks and protein powder after asking my doctor. Please check with your doctor once, they might suggest safe supplements.
My mother-in-law made me eat ragi porridge daily, which is excellent for weight. Along with that, follow your doctor's advice on iron and calcium tablets. Balance is very important.
Look, don't just eat anything and everything thinking it will increase baby's weight. Focus on protein like paneer, boiled eggs, and curd. Keep your meals simple, home-cooked, and nutritious.
I remember worrying so much about scans saying my baby is small. But honestly, eating a handful of soaked almonds, walnuts, and drinking milk daily did the trick. Now my toddler is super active, so don't worry!
