My doctor mentioned that my baby's weight is a little on the lower side. I want to make sure I eat right, so what kind of foods should I focus on to help my baby gain weight during pregnancy?
My doc had recommended eating a handful of soaked almonds, walnuts, and bananas daily. My toddler was born a healthy 3.2 kg! Don't stress too much about the weight, just focus on balanced meals.
Ugh, this third trimester weight pressure is real! I am currently stuffing myself with paneer parathas and bananas while barely being able to sit comfortably. But seriously, eggs and milk are doing the trick for my baby's growth scans.
For baby's weight, protein is key, so I ate paneer, dal, and boiled eggs regularly. But because of my thyroid, I made sure to check my weight and reports with my doctor every month. Do consult your gynac to see if you need any specific protein powder.
I used to worry so much about my baby's growth scans. I started having warm milk with dry fruit powder every night, and it felt so comforting. Just eat with love, your baby is growing beautifully inside you.
Add full-fat milk, curd, and sprouts to your daily diet. These are simple ghar ka khana items that naturally help the baby grow well. Keep yourself active and happy too!
Beta, try to include a bowl of curd, some pulses, and seasonal fruits like apples and pomegranates in your routine. Protein and healthy fats are what help the baby gain weight safely. Don't overeat, just eat nutritious portions.
