This constipation problem has gotten so bad since my iron tablets started, its really uncomfortable. Looking for some simple food things that actually helped u all, not medicines.
I used to eat papaya in the morning and soaked raisins, it really cleared things up. Also a little walk after meals helps the tummy move. Simple home food only.
My doctor said the iron supplements are usually the culprit and told me to up fiber and fluids. Things like flax seeds, whole grains, fruits and a daily walk. She said avoid strong laxatives unless she prescribes them.
Beta start your day with warm water, then soaked figs or prunes. Papaya, lots of green veggies and plenty of water through the day. These gentle things worked for everyone in our family, no need for medicine for normal constipation.
Ugh constipation is the worst na. Dont stress, just load up on water, fruits and fiber. Soaked prunes were magic for me honestly. If it gets really stuck for days then tell your doc.
Fiber and water, thats the real fix. Oats, fruits with skin, salads, dal, and dont forget to actually drink enough water all day. Iron tablets made me constipated too, so I told my gynac and she adjusted things.
