Constipation is really bothering me these days, its so uncomfortable and i dont want to take anything without asking doc. what foods actually helped u get some relief? open to all desi nuskhe.
My MIL used to make me drink warm milk with a spoon of ghee at night, and it really helped clear my stomach the next morning. Also, try to have simple high-fiber foods like oats and papaya (only if fully ripe and your doctor allows).
Oh, I feel your pain so much, I went through this exact struggle! Eating fresh salads, dahlia, and drinking coconut water really helped ease my bowel movements. You are doing great, just take it easy and give your body some time to adjust.
I am currently preparing for pregnancy and reading about all these common issues. Many women recommend eating high-fiber foods like pears, beans, and drinking chia seed water. I'll definitely keep these in mind for when my time comes!
Having fiber-rich food like cooked oats, apples, and green veggies daily really kept my digestion smooth, which helped during my normal delivery. Try to do light walking for 15 minutes after meals if your doctor allows. It naturally stimulates your digestive tract.
Increasing dietary fiber through oats, whole grains, and leafy vegetables is very helpful for constipation. Drinking plenty of fluids is also essential to help fiber work. However, if the issue is severe, please consult your gynac before taking any over-the-counter laxatives.
I totally understand how painful and uncomfortable this is, dear, pregnancy constipation is the worst! Try eating sweet prunes, apples, and drinking lots of warm water throughout the day. Please take gentle care of your health, I hope you feel better soon.
Constipation is very common but can get painful if ignored. I had a few complications, so my doctor was very strict about avoiding any strain. Please check with your doctor for safe fiber supplements or syrups instead of trying self-medication.
Constipation is normal but severe straining can cause piles, so we must be very careful. Try home remedies like drinking warm water and eating high-fiber fruits. But if it doesn't get better in a couple of days, please consult your gynac immediately.
When I had severe constipation, I asked my doctor at the hospital during my regular checkup. They recommended a safe dietary plan with high fiber and a mild syrup that wouldn't harm the baby. It's always best to ask your healthcare team directly for the safest solution.
In my 3rd trimester, my digestive system has basically gone on strike, haha! I am currently surviving on prunes, buttermilk, and loads of water. If you're struggling, join the club, but do ask your gynac if you need some safe medical relief.
