The burning after every meal is killing me, specially at night when i lie down. Im 7 months now and it got worse this week. What foods actually helped u guys, share na?
It is so annoying when you crave spicy golgappe but then have to pay the price with crazy acidity later! I started having cold cucumber slices and vanilla ice cream right after my spicy cravings to balance it out. Works like a charm and satisfies the sweet tooth too!
Oh, I felt so miserable during my third trimester because the burning sensation wouldn't let me sleep at all. I felt like crying sometimes. Sipping cold milk slowly at night was the only thing that gave me some comfort and helped me get some rest.
When I was pregnant, fennel seeds (saunf) chewing after meals helped me a lot with digestion. Now that I am breastfeeding, I realized those small dietary habits really made a difference. Keep your dinner light and try to avoid heavy oils.
Since I had thyroid issues, I was already on regular medications and my doctor closely monitored my digestive issues too. If you are having severe acidity along with other symptoms, it's always best to follow up with your gynac regularly. They might need to adjust your supplements or suggest safe options.
Honestly, I felt like a fire-breathing dragon during my pregnancy, especially at 3 AM. Cold milk was my only savior, but honestly, even that stopped working after a point. Just hang in there, once the baby is out, the heartburn magically vanishes, though now you won't sleep for other reasons!
My nutritionist at the hospital gave me a complete list of triggers to avoid like citrus fruits and caffeine. If it gets too severe, please check with your doctor directly as they can prescribe safe pregnancy-safe syrups. Don't suffer in silence, just call your hospital helpline.
Oh sweetie, I totally understand how painful and irritating that burning feeling can be. It literally makes you feel so exhausted when u are already tired. Please try having small sips of cold water or a little buttermilk, and take care of your beautiful self.
Acidity is the worst, yaar! I actually used to get it even after eating normal khichdi. Gynac told me to elevate my head with an extra pillow while sleeping, and that actually made a huge difference. Avoid sleeping flat on your back.
My MIL made me drink coconut water every morning on an empty stomach and it actually worked wonders for my heartburn. She also told me not to lie down immediately after dinner, which is very true. Do try these simple home remedies, they really help.
I read a lot about this because my reflux was terrible, and my doctor explained that progesterone relaxes the valve, letting acid go up. He advised eating small, frequent meals instead of three big ones, and sitting upright for at least 45 minutes after eating. Avoiding spicy dinner really saved me from sleepless nights.
Pani dhang se piyo aur spicy khana thoda kam kar do, simple solution hai. Heavy meals mat khao, bas thode thode time mein dahi ya thandi kheer kha liya karo. Ghar pe cold milk peene se bhi bohot jaldi aaram milta hai aur paise bhi bachte hain antacids ke.
I am in my 18th week and the heartburn started suddenly this week, it feels thoda scary sometimes. Do you guys also get this so early in the second trimester? I am really worried if I am doing something wrong with my diet.
