What to eat heartburn pregnancy?

Question

The heartburn after meals is unbearable yaar, especially raat ko jab I lie down. Im in my third trimester. What foods actually help calm it down? Pls share what worked for u.

Anusha Bagchi · Answer

Cold milk in small sips works wonders for acidity. Don't lie down immediately after eating, and avoid heavy spices.

Sharada Iyengar · Answer

I just delivered last month and trust me, cold cucumber slices and small sips of water saved my chest from burning!

Chitralekha Pradhan · Answer

A short gentle walk after eating helped me a lot. Also, eating small meals rather than big ones keeps heartburn away.

Andal Annamalai · Answer

Coconut water in the morning is a lifesaver! 🥥 Also try chewing some fennel seeds (saunf) after food.

Madhulika Gandhi · Answer

Thandi thandi lassi ya dahi khao na. Spicy khana thoda kam kar do aur dinner jaldi khao.

Subhadra Barik · Answer

Keep roasted saunf or almonds in your office bag. They are easy to munch on and neutralize the acid quickly.